Collagen is a protein that is naturally found in the body, and it is responsible for keeping our skin, hair, nails, and joints healthy. As we age, the production of collagen in our body decreases, which can lead to a variety of issues such as wrinkles, sagging skin, brittle nails, and joint pain. Collagen supplements are a popular way to increase the collagen levels in our body and combat the signs of aging.
How Collagen Supplements Work
Collagen supplements work by increasing the levels of collagen in our body. When we consume collagen supplements, the amino acids in the collagen are broken down and absorbed by our body. These amino acids then help to stimulate the production of new collagen in our body, which can improve the health and appearance of our skin, hair, nails, and joints.
Choosing the Right Collagen Supplement
When choosing a collagen supplement, it’s important to look for one that contains high-quality collagen and is easy for the body to absorb. It’s also important to consider any additional ingredients in the supplement, such as vitamins or minerals, that can help support collagen synthesis.
Incorporating Collagen Supplements into Your Daily Routine
Collagen supplements can be easily incorporated into your daily routine. They can be added to your favorite beverage, smoothie, or even used in recipes such as soups or stews. It’s important to follow the instructions on the supplement label and to be consistent with your consumption.
Benefits of Collagen Supplements
- Promotes Healthy Skin: Collagen supplements can help improve skin hydration, elasticity, and overall appearance, reducing the appearance of fine lines and wrinkles.
- Supports Joint Health: Collagen is an essential component of our joints, helping to maintain their strength, flexibility, and mobility. Collagen supplements can help reduce joint pain and improve joint function.
- Strengthens Bones: Collagen is a crucial component of our bones, helping to maintain their strength and density. Collagen supplements can help reduce the risk of osteoporosis and other bone-related issues.
- Boosts Muscle Mass: Collagen is essential for muscle growth and repair. Collagen supplements can help promote muscle growth and improve athletic performance.
- Supporting gut health – Collagen is essential for maintaining the integrity of the gut lining, and taking collagen supplements can improve gut health and reduce the risk of digestive issues such as leaky gut syndrome.
Potential Side Effects of Collagen Supplements
While collagen supplements are generally safe to consume, some people may experience side effects. Common side effects include digestive issues such as bloating or constipation. It’s also important to note that collagen supplements are made from animal sources, so people with allergies to certain types of meat or seafood should avoid them.
How to Use Collagen Supplements for Best Results
To get the best results from collagen supplements, it’s important to use them consistently over a period of time. Most supplements recommend taking them daily for at least 4-6 weeks to see noticeable results. It’s also important to maintain a healthy lifestyle, such as getting enough sleep, staying hydrated, and eating a balanced diet.
What are the Most Effective Collagen in the Philippines?
Disclaimer: The products listed in this post are for informational purposes only. Please consult a healthcare practitioner before taking any supplements. Not intended for use by persons under the age of 18, breastfeeding mothers and those under medication.
Skjn Collagen
SKJN Collagen is an award-winning brand known for their microtablets. If you are tired of big hard-to-swallow collagen tablets, then this product is for you. Their microtablets use the most advanced Japanese technology “HYDROLYZATION” which reduces the molecular size of the collagen; in turn, it increases our body’s absorption of the product. It has been clinically tested in Japan and Philippine FDA which verifies that the use of hydrolyzed collagen improves skin suppleness, hydration and elasticity which allows its users to look younger and be healthier.
Pros
- Best for people who have no time for skincare
- Several good reviews and feedback testifying this products’ claim on better skin, joints, hair, and nails
- Approved by Japan Health Council and Philippines FDA
- No additives, no preservatives, no artificial ingredients, no fat, no GMO, no pesticides, lactose- and gluten-free
- Small tablet sizes and can easily be divided into doses
Cons
- Not recommended for people who have skin disorders
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Shiseido The Collagen
Shiseido The Collagen is a highly popular collagen supplement that is widely known for its ability to boost skin hydration, elasticity, and firmness. The supplement comes in various forms including powder, tablets, and liquid drinks. I have personally used the powder version and found it to be highly effective. The powder is easy to dissolve in water and has a pleasant taste.
One of the things I like about Shiseido The Collagen is that it contains a unique blend of ingredients that work together to promote skin health. It contains collagen peptides, which are small bioactive peptides that can easily be absorbed by the body. It also contains hyaluronic acid, which helps to hydrate the skin, and vitamins B2 and B6, which support healthy skin metabolism.
After using Shiseido The Collagen for a few weeks, I noticed that my skin felt smoother and more hydrated. My fine lines and wrinkles also appeared to be less visible. Overall, I would highly recommend this supplement to anyone looking for a high-quality collagen supplement.
Pros
- It contains super fruits that aid with skin restoration.
- Tasteless and odorless, which suits perfectly with other foods without additional taste
- FDA approved and passed Japan FDA Standards
- Fat-free and dairy-free
Cons
- May cause small weight gain and loss of appetite
- May cause allergic reactions
Belo Nutraceuticals Collagen Powder Drink
Belo Nutraceuticals Collagen Powder Drink is another collagen supplement that is known for its effectiveness in promoting healthy skin. The supplement comes in individual sachets, which makes it easy to take on-the-go. The powder is also easy to dissolve in water and has a pleasant taste.
One of the things I like about Belo Nutraceuticals Collagen Powder Drink is that it contains a high dose of collagen peptides. Each sachet contains 5,000mg of collagen, which is higher than many other collagen supplements on the market. It also contains other skin-nourishing ingredients such as hyaluronic acid, vitamin C, and elastin.
After using Belo Nutraceuticals Collagen Powder Drink for a few weeks, I noticed that my skin felt more plump and hydrated. My complexion also appeared to be brighter and more radiant. Overall, I would recommend this supplement to anyone looking for a high-quality collagen supplement that is easy to take on-the-go.
Pros
- It can guarantee healthy skin, joints, hair, and nails due to the hydrolyzed collagen and vitamin C combination of this supplement
- It fights against premature aging by promoting cellular growth
- It eases pains in the joints
- It is prepared as an easy to swallow a tablet
Cons
- It can be challenging for some individuals who are not comfortable taking tablets since you will need to take in 6 tablets in one go
- It is at the costly end of the spectrum for collagen supplements
- It may cause acne break out
- Strong odor issue
Frozen Collagen By Gluta Frozen
Frozen Collagen By Gluta Frozen is a unique collagen supplement that is designed to promote skin whitening in addition to skin health. The supplement comes in powder form and is easy to dissolve in water. The powder has a pleasant taste and can be taken with or without food.
One of the things I like about Frozen Collagen By Gluta Frozen is that it contains a high dose of collagen peptides. Each scoop contains 5,000mg of collagen, which is higher than many other collagen supplements on the market. It also contains other skin-nourishing ingredients such as glutathione, which is a powerful antioxidant that can help to protect the skin from damage.
After using Frozen Collagen By Gluta Frozen for a few weeks, I noticed that my skin appeared to be brighter and more even-toned. My complexion also appeared to be more radiant overall. While I cannot speak to the effectiveness of the skin-whitening aspect of this supplement, I would recommend it to anyone looking for a high-quality collagen supplement that also contains powerful antioxidants.
Pros
- It is effective in keeping a firmer yet elastic hydrated skin due to its collagen source which is the fish hydrolyzed collagen
- It can stop skin hyperpigmentation making the skin lighter and lessening melasma, freckles and dark spots due to its L-glutathione component
- It can make the skin smoother and well moisturized to have that naturally healthy glow because of its ingredients like fruit extracts, pine bark extract, and coenzyme Q that are rich in antioxidants protecting the skin from the sun and free radical damages
- The price of this supplement is affordable to the general public as compared to other brands
Cons
- Availability of counterfeit or fake products in the market
Puritan’s Pride Hydrolyzed Collagen
Puritan’s Pride Hydrolyzed Collagen is a high-quality collagen supplement that is designed to promote healthy skin, hair, and nails. The supplement comes in capsule form and is easy to take with or without food.
One of the things I like about Puritan’s Pride Hydrolyzed Collagen is that it contains a high dose of collagen peptides. Each capsule contains 1,000mg of collagen, which is a good dose for a collagen supplement. It also contains other skin-nourishing ingredients such as vitamin C, which is a key nutrient for collagen production in the body.
After using Puritan’s Pride Hydrolyzed Collagen for a few weeks, I noticed that my nails appeared to be stronger and less brittle. I also noticed an improvement in my hair texture and overall appearance. While I did not notice a significant improvement in my skin, I believe that this supplement would be beneficial for anyone looking to improve their hair and nail health.
Pros
- It is effective in improving the elasticity and smoothness of skin to prevent the early signs of aging due to the hydrolyzed bovine collagen combined with the vitamin C component of this supplement.
- It can guarantee shiny strong hairs and nails
- Its effectiveness is guaranteed by a company (Puritan’s Pride) with a long history in the industry of healthcare supplements
- This can be safe for individuals who have issues regarding the intake of dairy products, lactose, and gluten
Cons
- Expensive as compared to other brands
- May trigger an allergic reaction to some
- It can be challenging for some individuals who are not comfortable in taking tablets since you will need to take in a total of 8 caplets a day
- The caplets are discolored as time goes by
LEMONA GYEOL 2 Nano Collagen Powder + Vitamin C
LEMONA GYEOL 2 Nano Collagen Powder + Vitamin C is a unique collagen supplement that contains nano-sized collagen peptides, which are thought to be more easily absorbed by the body. The supplement also contains vitamin C, which is a key nutrient for collagen production.
One of the things I like about LEMONA GYEOL 2 Nano Collagen Powder + Vitamin C is that it comes in individual sachets, which makes it easy to take on-the-go. The powder is also easy to dissolve in water and has a pleasant taste.
After using LEMONA GYEOL 2 Nano Collagen Powder + Vitamin C for a few weeks, I noticed an improvement in my skin texture and hydration. My complexion appeared to be brighter and more even-toned overall. While I cannot speak to the effectiveness of the nano-sized collagen peptides, I believe that this supplement would be beneficial for anyone looking to improve their skin health.
Pros
- Slows down skin aging.
- Absorbs easily by your body
- Encourages good blood circulation
- Improves skin tone, removes dark spots and fine lines
Cons
- Not FDA approved
NeoCell Super Collagen C
NeoCell Super Collagen C is a popular collagen supplement that is designed to promote healthy skin, hair, and nails. The supplement comes in tablet form and is easy to take with or without food.
One of the things I like about NeoCell Super Collagen C is that it contains a high dose of collagen peptides. Each tablet contains 6,000mg of collagen, which is higher than many other collagen supplements on the market. It also contains vitamin C, which is a key nutrient for collagen production.
After using NeoCell Super Collagen C for a few weeks, I noticed an improvement in my skin texture and hydration. My hair also appeared to be stronger and more resilient. Overall, I would recommend this supplement to anyone looking for a high-quality collagen supplement that contains a high dose of collagen peptides.
Pros
- Many Filipinos recommend this in the Philippine market.
- Distributed in 20 countries worldwide and multi-awarded
- It helps make skin, nails, hair, and joints healthy and replenished.
- Supports healthy collagen formation.
Cons
- Six tablets dosage may be difficult to swallow for some
- The flavored product has less collagen than the unflavored one
- Lacks third-party testing seal
- It might cause skin acne
Meiji Amino Collagen
Meiji Amino Collagen is a popular collagen supplement that is designed to promote healthy skin, hair, and nails. The supplement comes in powder form and is easy to dissolve in water. The powder has a pleasant taste and can be taken with or without food.
One of the things I like about Meiji Amino Collagen is that it contains a unique blend of ingredients that work together to promote skin health. It contains collagen peptides, which are small bioactive peptides that can easily be absorbed by the body. It also contains amino acids, which are the building blocks of collagen, as well as vitamin C, which is a key nutrient for collagen production.
After using Meiji Amino Collagen for a few weeks, I noticed that my skin felt more hydrated and appeared to be smoother overall. I also noticed an improvement in my hair texture and overall appearance. While I cannot speak to the effectiveness of this supplement for nail health, I believe that it would be beneficial for anyone looking to improve their skin and hair health.
Pros
- It has a neutral taste and milder fish scent compared to other products
- Promotes hormonal balance and improves digestion
- It makes skin look plump and moisturized
- Comes with a measuring scoop for accurate intake of the required amount
Cons
- May cause water weight because of its skin-plumping effect
- It takes a long time for the results of the supplement to occur
Youtheory Collagen Powder
Youtheory Collagen Powder is a high-quality collagen supplement that is designed to promote healthy skin, hair, and nails. The supplement comes in powder form and is easy to dissolve in water. The powder has a neutral taste and can be added to smoothies or other drinks.
One of the things I like about Youtheory Collagen Powder is that it contains a high dose of collagen peptides. Each scoop contains 6,000mg of collagen, which is higher than many other collagen supplements on the market. It also contains amino acids, which are the building blocks of collagen, as well as vitamin C and hyaluronic acid, which are key nutrients for collagen production and skin hydration.
After using Youtheory Collagen Powder for a few weeks, I noticed that my skin felt more hydrated and appeared to be smoother overall. My hair also appeared to be stronger and less prone to breakage. While I cannot speak to the effectiveness of this supplement for nail health, I believe that it would be beneficial for anyone looking to improve their skin and hair health.
Pros
- Aids internal collagen production
- It makes hair growth healthier and bouncier.
- It helps to lessen joint pain.
- Fight against skin-aging problems.
Cons
- May cause allergic reactions such as itchy and dry skin and upset stomach.
- Advisable to review the ingredients of the product first before consuming.
- It has a reversed effect for people who are not compatible with this collagen supplement.
Nutrabliss Collagen + Vitamin C by Watsons
Nutrabliss Collagen + Vitamin C by Watsons is a collagen supplement that is designed to promote healthy skin, hair, and nails. The supplement comes in powder form and is easy to dissolve in water. The powder has a pleasant taste and can be taken with or without food.
One of the things I like about Nutrabliss Collagen + Vitamin C by Watsons is that it contains a high dose of collagen peptides. Each scoop contains 5,000mg of collagen, which is a good amount for a daily supplement. It also contains vitamin C, which is a key nutrient for collagen production.
After using Nutrabliss Collagen + Vitamin C by Watsons for a few weeks, I noticed that my skin appeared to be more hydrated and had a healthier glow. My hair also appeared to be stronger and less prone to breakage. While I cannot speak to the effectiveness of this supplement for nail health, I believe that it would be beneficial for anyone looking to improve their skin and hair health.
Pros
- Provides skin and eye protection from harmful blue lights.
- Contains low calories.
- Affordable and widely accessible.
- It contains probiotics that may prevent and treat skin disorders.
Cons
- It contains probiotics that may prevent and treat skin disorders.
Herbs of the Earth Super Hydrolyzed Collagen
Herbs of the Earth Super Hydrolyzed Collagen is a collagen supplement that is designed to promote healthy skin, hair, and nails. The supplement comes in powder form and is easy to dissolve in water. The powder has a neutral taste and can be added to smoothies or other drinks.
One of the things I like about Herbs of the Earth Super Hydrolyzed Collagen is that it contains a high dose of collagen peptides. Each scoop contains 11,000mg of collagen, which is higher than many other collagen supplements on the market. It also contains vitamin C, which is a key nutrient for collagen production.
After using Herbs of the Earth Super Hydrolyzed Collagen for a few weeks, I noticed an improvement in my skin texture and hydration. My hair also appeared to be stronger and less prone to breakage. While I cannot speak to the effectiveness of this supplement for nail health, I believe that it would be beneficial for anyone looking to improve their skin and hair health.
Pros
- Affordable yet high-quality collagen supplement available in the market.
- Perfect for oatmeal, yogurt, soups, and sauces.
- It is fat-free, contains 90% protein, is carbohydrate-free, non-GMO, and is gluten-free
- Perfect for oatmeal, yogurt, soups, and sauces.
Cons
Sports Research Collagen Peptides Powder – Unflavored
Sports Research Collagen Peptides Powder is a collagen supplement that is designed to promote healthy skin, hair, and nails. The supplement comes in powder form and is easy to dissolve in water. The powder is unflavored, which makes it easy to mix into any drink or recipe.
One of the things I like about Sports Research Collagen Peptides Powder is that it is made from grass-fed and pasture-raised cows, which means that it is a high-quality source of collagen. It also contains a high dose of collagen peptides, with each scoop containing 11,000mg of collagen.
After using Sports Research Collagen Peptides Powder for a few weeks, I noticed an improvement in my skin texture and hydration. My hair also appeared to be stronger and less prone to breakage. While I cannot speak to the effectiveness of this supplement for nail health, I believe that it would be beneficial for anyone looking to improve their skin and hair health.
Pros
- Has GMP certification (Good Manufacturing Practice Certification)
- Advisable for people who are athletic or having an active lifestyle.
- It makes connective tissues strong
- It keeps skin elastic and prevents wrinkle formation.
Cons
- Collagen is derived from bovine collagen, which is 1.5 times less absorbent than marine collagen.
- It is a bit pricey
Protein Basix Bone Broth Hydrolyzed Protein Powder
Protein Basix Bone Broth Hydrolyzed Protein Powder is a collagen supplement that is designed to promote joint and bone health, as well as healthy skin, hair, and nails. The supplement comes in powder form and is easy to dissolve in water. The powder has a neutral taste and can be added to smoothies or other drinks.
One of the things I like about Protein Basix Bone Broth Hydrolyzed Protein Powder is that it is made from grass-fed, pasture-raised cows and free-range chickens, which means that it is a high-quality source of collagen. It also contains a high dose of collagen peptides, with each scoop containing 10,000mg of collagen.
After using Protein Basix Bone Broth Hydrolyzed Protein Powder for a few weeks, I noticed an improvement in my joint health and overall mobility. I also noticed an improvement in my skin texture and hydration. While I cannot speak to the effectiveness of this supplement for hair and nail health, I believe that it would be beneficial for anyone looking to improve their joint and bone health.
Pros
- No added artificial preservative and free from chemical compounds.
- No added artificial preservative and free from chemical compounds.
- Improves digestive system, joints, gut health, skin, hair, and muscles
- Perfect for people who are athletic and have an active lifestyle.
Cons
- Not advisable for people who have skin issues and disorders.
- The health benefits of bone broth are not yet scientifically-tested.
- Contains lead that is considered safe under the United States Environmental
- It contains a large number of oxalates which can cause histamine.
The Verdict
Collagen supplements can be a great addition to your daily routine to improve the health and appearance of your skin, hair, nails, and joints. By choosing a high-quality supplement, incorporating it into your daily routine, and maintaining a healthy lifestyle, you can see noticeable results in a matter of weeks. Remember to consult with your healthcare provider before starting any new supplement regimen.
- What are some of the best collagen supplements available in the Philippines?
There are several high-quality collagen supplements available in the Philippines, each with their unique benefits and features. One of the most popular options is Meiji Amino Collagen Powder, which is a premium-quality supplement that contains fish-derived collagen peptides. This supplement is known for its excellent solubility and easy absorption by the body, making it a great option for those looking to improve skin, hair, and nail health.
Another popular choice is Shiseido The Collagen Powder, which is made with a blend of marine collagen, hyaluronic acid, and vitamins and minerals. This supplement is designed to promote skin elasticity, hydration, and overall health and is particularly useful for those looking to combat the signs of aging.
Finally, Belo Collagen Powder Drink is another excellent option, featuring a unique blend of hydrolyzed collagen, glutathione, and other antioxidants. This supplement is designed to promote skin brightening and anti-aging effects, making it a great choice for anyone looking to improve their skin health and appearance.
- Are collagen supplements suitable for all ages?
Collagen supplements are generally safe for people of all ages, but it’s important to consult with a healthcare professional before starting any new supplement regimen. Children and seniors, in particular, may require special considerations when it comes to collagen supplementation.
For children, it’s best to consult with a pediatrician to ensure that the supplement is safe and appropriate for their age and developmental stage. Seniors, on the other hand, may require lower doses of collagen supplements due to changes in their digestive and metabolic processes.
Overall, it’s essential to follow the recommended dosage and usage instructions for any collagen supplement and to consult with a healthcare professional before starting any new supplement regimen.
- Can collagen supplements help with joint pain?
Collagen supplements may help with joint pain by promoting the growth and repair of cartilage tissue. Cartilage is the tissue that covers the ends of bones in joints, providing cushioning and support. As we age, the body’s natural collagen production decreases, which can lead to decreased cartilage and joint health.
By supplementing with collagen, the body can receive the building blocks it needs to promote cartilage growth and repair, which can help reduce joint pain and stiffness. However, it’s essential to note that collagen supplements may not be effective for all types of joint pain, and it’s crucial to consult with a healthcare professional for proper diagnosis and treatment.
- Can collagen supplements help with acne?
While collagen supplements may help improve skin health, there is no evidence to suggest that they can cure acne. Acne is a complex skin condition that can be caused by a variety of factors, including genetics, hormones, and diet.
While some studies have suggested that collagen supplementation may improve overall skin health and appearance, it’s important to note that there is no single cure for acne, and treatment should be tailored to the individual’s specific needs. It’s essential to consult with a dermatologist for proper diagnosis and treatment.
- Are there any plant-based collagen supplements available in the Philippines?
Yes, there are plant-based collagen supplements available in the Philippines that use ingredients like seaweed or soy to promote collagen production in the body. For example, Orgaanics Plant-Based Collagen is a vegan-friendly supplement made with organic seaweed and other plant-based ingredients.
Similarly, Vida Glow Marine Collagen is a popular option made with sustainably sourced marine collagen and other natural ingredients. These plant-based collagen supplements are an excellent option for those who prefer a vegan or vegetarian lifestyle or who have dietary restrictions or allergies
